10 Must-Have Immune System Supplements for a Resilient Body
In today's fast-paced world, maintaining a resilient immune system is paramount for overall health and well-being. With various stressors and environmental factors constantly challenging our bodies, ensuring optimal immune function is crucial. While a balanced diet rich in vitamins and minerals forms the foundation of a healthy immune system, immune system supplements can provide additional support to bolster its strength. Here, we present 10 must-have immune system supplements that can fortify your body's natural defences. 1. Vitamin C Vitamin C is a potent antioxidant known for its immune-boosting properties. It helps stimulate the production of white blood cells, which are vital for fighting off infections. Additionally, vitamin C aids in the production of collagen, essential for maintaining the integrity of skin barriers against pathogens. 2. Vitamin D Often referred to as the "sunshine vitamin," vitamin D plays a crucial role in immune function. It modulates th...